2800 E. Rock Haven Road Harrisonville, MO 64701 816-380-3474 DATE: 9/30/2014 Standard CLIENT: Cass Regional Medical Center U.S. Postage PAID CCI JOB NO.: CMM30770 Cass Regional Medical Center COPY IN: 9/25/2014 INDICIA Please check our website, cassregional.org, or our Facebook page for up-to-date information on events. Directions •Preheat grill or oven broiler (with the rack 3 inches from heat source) on high temperature. •Prepare taco filling by combining all ingredients. Let stand for 10 to 15 minutes to blend the flavors. •To prepare the marinade, combine the oil, lime juice, chili powder, cumin, coriander and salt in a bowl. •Place salmon fillets in a flat dish with sides. Pour marinade evenly over fillets. •Place salmon fillets on grill or broiler. Cook for 3 to 4 minutes on each side, until fish flakes easily with a fork in the thickest part (minimum internal temperature of 145 degrees). Remove from the heat and set aside for 2 to 3 minutes. Cut into strips. •To make each taco, fill one tortilla with ¾ cup filling and one salmon fillet. Makes 4 servings. Baja-style salmon tacos Ingredients 12 ounces salmon fillet, cut into 4 portions (3 ounces each) 4 8-inch whole-wheat tortillas For taco filling: 1 cup green cabbage (about ¼ head), rinsed and shredded 1 teaspoon lime juice 1 teaspoon honey ½ cup red onion, thinly sliced (or substitute white onion) 1 medium jalapeño chile pepper, rinsed and split lengthwise—remove seeds and white membrane, and mince (about 2 tablespoons); for less spice, use green bell pepper 1 teaspoon fresh cilantro, minced (or substitute ½ teaspoon ground coriander) For marinade: ½ tablespoon corn oil or other vegetable oil 1 tablespoon lime juice 2 teaspoons chili powder ½ teaspoon ground cumin ½ teaspoon ground coriander ¼ teaspoon salt Nutrition information Serving size: 1 taco. Amount per serving: 325 calories, 11g total fat (1g saturated fat), 54mg cholesterol, 29g carbohydrates, 24g protein, 4g fiber, 395mg sodium. Source: National Heart, Lung, and Blood Institute Try this tasty and heart-healthy recipe!
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